Anxiety disorders affect approximately 19.1% of the U.S. adult population each year, making everyday activities and social interactions challenging due to persistent worry and fear. These overwhelming feelings can lead to avoidance behaviors and reduced quality of life. Our low-intensity CBT program can help by providing individuals with tools to manage their anxiety through gradual exposure and cognitive restructuring, thus reducing avoidance and improving daily functioning.

Depression impacts about 7.1% of adults in the U.S. annually, leading to prolonged periods of sadness, lack of interest in activities, and significant impairment in daily life, including work and relationships. This can result in a cycle of inactivity and social withdrawal. Low-intensity CBT can assist by helping individuals identify and challenge negative thought patterns and engage in more positive activities, thus alleviating depressive symptoms.

Approximately 30% of adults experience insomnia, which can lead to difficulties in concentration, memory issues, and an increased risk of other health problems such as depression and anxiety. Poor sleep negatively affects overall well-being and daily performance. Low-intensity CBT can improve sleep by addressing behaviors and thoughts that disrupt sleep, such as developing better sleep hygiene and managing stress.

Low mood, often characterized by persistent sadness and lack of motivation, can affect one's ability to perform everyday tasks and enjoy life. It is a common symptom in various mental health disorders and can lead to social withdrawal and decreased productivity. Low-intensity CBT helps by encouraging engagement in enjoyable activities and cognitive techniques to challenge and change negative thinking patterns.

Reduced activity levels can stem from or contribute to mental health issues such as depression and anxiety. It often leads to physical health decline and further emotional distress. Low-intensity CBT can support individuals in setting realistic activity goals, gradually increasing their activity levels, and reinforcing positive behaviors, thus improving both physical and mental health.

Unhelpful thoughts, such as negative self-talk and catastrophizing, can perpetuate and exacerbate mental health problems like anxiety and depression. These thoughts can limit one's ability to function and enjoy life. Low-intensity CBT can help individuals identify, challenge, and replace unhelpful thoughts with more balanced and realistic ones, leading to improved mental well-being.

Panic disorders affect about 2-3% of people, leading to sudden and intense episodes of fear accompanied by physical symptoms such as heart palpitations and shortness of breath. These attacks can significantly disrupt daily life and lead to avoidance behaviors. Low-intensity CBT can be effective in reducing panic symptoms by teaching techniques for managing physical symptoms, altering panic-inducing thoughts, and gradually confronting feared situations.